Here are videos of me explaining What shakeology is and the shakeology 3 day cleanse!








3 Day Cleanse:

Essentials:

• 3 Shakeology shakes per day
• 2 cups of green tea per day
• 1 or 2 pieces of fruit per day (optional)
• 1 salad for dinner can include fish or poultry
• no dairy or extra sugars (this includes almond and soy milk!)
• Drink 2 to 4 liters of water everyday
  
• Only use low fat dressings and go easy on the salt and or pepper to taste
• 2 snacks before or after any of the major meals (breakfast, lunch, and dinner)
• Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
• Power-workout participants ( those who are already super conditioned) are recommended the higher numbers of calories
• for maximum results, do NOT use additives
• Dinner salad may include WHITE GRILLED PROTEIN- poultry or fish only.

Daily Regimen:
1 cup green teat to start the day

Breakfast:
1 scoop shakeology (140 cal)
1/2 cup of fruit (60-90 cal)-optional
ice to taste
8 oz. of water

Snack 1: (85 cal)
1 piece of fruit, apple, pear, orange, banana, mango etc.

Lunch:
1 scoop shakeology (140 cal)
ice to taste
8 oz of water

Snack 2: (you can have the 2nd snack before or after dinner)
1 scoop shakeology (140 cal)
ice to taste
8 oz water.

Dinner:
Salad with grilled white fish or poultry (340 calories)

• greens-- 3 servings of veges, plus 4oz of grilled white meat (fish or poultry)
• 2 tablespoons of dressing-- no more!