Wednesday, May 19, 2010

Here are videos of me explaining What shakeology is and the shakeology 3 day cleanse!

3 Day Cleanse:


  • 3 Shakeology shakes per day
  • 2 cups of green tea per day
  • 1 or 2 pieces of fruit per day (optional)
  • 1 salad for dinner can include fish or poultry
  • no dairy or extra sugars (this includes almond and soy milk!)
  • Drink 2 to 4 liters of water everyday
  • Only use low fat dressings and go easy on the salt and or pepper to taste
  • 2 snacks before or after any of the major meals (breakfast, lunch, and dinner)
  • Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
  • Power-workout participants ( those who are already super conditioned) are recommended the higher numbers of calories
  • for maximum results, do NOT use additives
  • Dinner salad may include WHITE GRILLED PROTEIN- poultry or fish only.
Daily Regimen:
1 cup green teat to start the day

1 scoop shakeology (140 cal)
1/2 cup of fruit (60-90 cal)-optional
ice to taste
8 oz. of water

Snack 1: (85 cal)
1 piece of fruit, apple, pear, orange, banana, mango etc.

1 scoop shakeology (140 cal)
ice to taste
8 oz of water

Snack 2: (you can have the 2nd snack before or after dinner)
1 scoop shakeology (140 cal)
ice to taste
8 oz water.


Salad with grilled white fish or poultry (340 calories)
  • greens-- 3 servings of veges, plus 4oz of grilled white meat (fish or poultry)
  • 2 tablespoons of dressing-- no more!

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