GetFitWithLiza

This work out is off the hook! I reallly really love Turbofire it's super AMAZING!!!!!! Get's me motivated to actually workout because it's fun! You get to bounce you're booty! LOL!

He is so cute and so very handsome! My cousin and I are going to raise money for the Leukemia and Lymphoma society in memory of him. The money will go to research so that they can find a cure for it. Here’s the link if you’re interested in donating http://mch.nikewm.llsevent.org/gapasin Anything helps. A dollar.. anything.. I’ve heard many stories about him, but it would be nice to have actually met him and have stories with him. So be kind, and please help me raise money, so that we can save other people’s lives who have struggled with these cancers. It would be great if he was still alive right now, he would’ve been 25 already. But he’s in God’s hands now living a wonderful life.

My food journal. This is where I write down all the food I consume including their estimated calories. This is so I can keep track of what I eat and to not go over my daily calorie intake which is 1900/day. DEUNG I KNO RIGHT?! but anything to get to my goal weight! Splurging is good once in a while, but not all the time. This is a really great habit to do!

I worked out to Turbofire’s fire 30 class! Man I would do Turbofire over insanity to be honest with you. This workout really gets me moving because it’s so much fun and you burn a whole lot of calories and you sweat a whole lot! You don’t even notice how hard you’re working because it’s so much fun!! And this is what Chalene Johnson tweeted:

Just got done doing Turbofire HIIT 15 class & Insanity Pure Cardio!! phew.. i am sweating.. Feeling good Tho! bout make me a greenberry shakeology! I love how it tastes! Some ppl may not like it, but I got use to the taste and I absolutely love it! Videos will be up soon!!

woo hoo! My deluxe package of Turbofire came in!! I did the first work out and LOVED IT!! omg! Its so fun and keeps you sweating!!!! here's what came in my package.








AWESOME!! It comes with an awesome planner journal thing which is great b/c it helps you keep track of what you're consuming each day.

Interested in this workout? CLICK HERE

Today I had a long morning/afternoon. I didn't have much sleep either. My plan was to come home and nap after everything.. But I was looking through all my old pictures and It really motivated me to WORK OUT rather than to NAP! I mean.. I can nap, but that ain't gonna get me to my goal. So instead I worked out! This is day 10 of insanity round 2. I missed a few days due to family outings and stress from the test I recently took. Which I didn't pass.. But I have one more chance to take it and I hope I do well!

My Turbofire is coming in tomorrow!! I AM EXCITED!

Are you interested in getting fit and making cash?! Easy! become a beachbody coach! It's simple with a low start-up cost! Also, get 25% on all beachbody products! That's a super great deal. Earn money but motivation people around you, or on the internet like me :). You don't need to be a certified professional to be a beachbody coach. You can be anyone! Inspire people to keep active and get moving! Lead them into the right path of starting a much longer and healthier lifestyle. Give advice that work for you! Don't be afraid, step up your game! It's a great way to earn money. No commuting, you makeup your own hours, and you can do it in the comfort of your own home! So what are you waiting for? Become a coach! You've got nothing to lose but money to gain :) Info on becoming a Beachbody Coach! CLICK HERE Sign up form if you're interested in becoming a coach! CLICK HERE Buy Turbofire! CLICK HERE Shop Beachbody! CLICK HERE beachbody profile

WOOO HOO!!


AWESOME!!
CLICK TO BUY!!! TURBOFIRE

"TurboFire is the intense new cardio conditioning program  from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.

So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

The number in each title designates the class length.

•     * Get Fired Up
•       Chalene guides you through the program to help you get the best results.
•     * Fire 30 Class/Stretch 10 Class
•       Throw smoking-hot hooks and make big leaps to the bass of "Give Up the Funk."
•     * HIIT 15 Class/Stretch 10 Class
•       Dial it up for your first High Intensity Interval Training (HIIT) class.
•     * Fire 55 EZ Class/Stretch 10 Class
•       Don't let EZ fool you, because you'll be sweating to "Dazzey Dukes."
•     * Core 20 Class/Stretch 40 Class/Stretch 10 Class
•       Chalene's most popular class targets your tummy with moves that deliver incredible abs.
•     * Fire 45 Class/Stretch 10 Class
•       Kick, dance, and punch your way into shape to the beat of "Wiggle It."
•     * HIIT 20 Class/Stretch 10 Class
•       "Turn This Mutha Out" with 7 sizzling fire drills in 20 minutes.
•     * Fire 45 EZ Class/Stretch 10 Class
•       Take a break from the fire drills, but not the fire, as you sweat to "In the Ayer."
•     * HIIT 25 Class/Stretch 10 Class
•       Here are 25 minutes of your most intense fire drills yet with Chalene.
•     * Sculpt 30 Class/Tone 30 Class
•       Develop shapely muscles with Chalene's challenging resistance classes.
•     * Stretch 40 Class/Stretch 10 Class

      Increase your flexibility and lengthen your muscles for a long, lean look.

Plus you get these TurboFire support tools:

•     * Turn Up the Burn Fitness Guide
•       Get more in the know about HIIT and why TurboFire really works.
•     * TurboFire Class Schedule
•       We've taken the guesswork out of working out so you can get the best results.
•     * TurboFire Lower Body Band
•       Add definition and build long, lean muscles with this body-sculpting band.

And 3 FREE gifts to help you succeed:

•     * Fuel the Fire Nutrition Guide
•       Maintain high energy while you train with easy-to-prepare snacks and recipes.
•     * 5-Day Inferno Plan
•       See how you can lose up to 10 pounds in 5 days.
•     * 24/7 Online Support
•       Stay motivated with easy access to fitness experts, friends, and live chats with Chalene.

30-Day Money-Back Guarantee
You have 30 days to try TurboFire for yourself. If you don't get the results you want, simply call Customer Service to return it within 30 days for a full refund of the purchase price (less s&h)—no questions asked. But keep the Fuel the Fire Nutrition Guide and 5-Day Inferno Plan as Chalene's gifts."

babe and I getting our exercise on!

Here are video clips of my boyfriend and I taking breaks from running. LOL. yes we really did run, It may seem like we were just walking and fooling around but we were resting at that time. We were out for an hour and 30 mins.

I've been studying for a DARN TEST that i'm going to take on Saturday! ugh.. gotta study hard b/c I dont want to fail and drop the nursing program :/

Anyways.. I have skipped like 2 days of insanity.. maybe 3.. But yesterday I made up for it by swimming doing laps in my friends pool. I was swimming for about a good 6 hours yesterday. Today I was going to finish week 1 of insanity, but instead I went running with my brother. Ran 2 miles in 30 mins.. (I know, i'm freakin slow), but i burned 465 calories! Good enough. Least I'm still working out!!

But I am going to continue on with insanity tomorrow. BACK on TRACK. lol.

I am excited for turbofire, it's coming out soon. I hope it doesnt get sold out! Imma stay up to purchase it online. LOL! mmk so that's what Ive been up to

Here are video clips of my boyfriend and I taking breaks from running. LOL. yes we really did run, It may seem like we were just walking and fooling around but we were resting at that time. We were out for an hour and 30 mins.

Yay! We actually did go running that day! I didn't get to blog about it these past few days because i've been too busy studying for this test for my nursing school. ehh.. I'm going to take it next Saturday! I need some luck..

Anyways, It was a good run! We started from my house ran to the park. The park was connected to the levy, so we ran to the levy towards the freeway and back. I took a few pictures of us while we were resting and such. There's also a few videos. It was a great time. I had a good one on one time with him. He's starting off slow, It's been a while since he has been exercising. He thanked me for pushing him and actually making it through. :D He said a whole bunch of things, but i forgot but they were sweet. It really touched my heart!

Couples out there, encourage your other half to workout with you. Or at least get active and do something you both will enjoy. Running was a great choice. We got to enjoy the view around us and just run and walk to places where we normally would drive. It's just a really great bonding from my experience. Try it!!!

I'm just happy we actually got it done. All that planning years ago finally came true. It also made my boyfriend realize how out of shape he really is and that by doing this, he will motivate himself to build up the endurance he use to have when he was playing football and other sports back in high school.

It was a great time overall :D

here are pictures.. mini video coming soon..

This is our destination.. taking a break.

Today for my day 4 of insanity I did Pure cardio instead of the cardio recovery. I am basically following the weekly schedule but switching it around. The reason why I did pure cardio today, is because tomorrow I am hopefully going jogging with my boyfriend tomorrow!!

So our run, will replace the cardio recovery. I am excited to exercise with my boyfriend because we have never worked out together. I've been planning and been wanting to work out with him 2 years ago, but we never made it happened. I was either too lazy he was lazy, or tired from work. But this year is different for me! I am up and moving and craving for more results!

I hope he can wake-up in time for our run tomorrow. He said he'll be running with weights! I'll be sure to bring my flip cam and such for video! lol! hoorah! I've been waiting for this day!

My family and I decided to head over to the beach in Monterey. I was lucky enough to flaunt a body that was just okay enough to wear a 2 piece! Without the help of insanity, I wouldn't have ever thought of wearing a 2 piece with the body I first started with. I still have a great amount of fat to lose esp in the belly area and thigh area. My thighs are extremely thick and my stomach has a big flab. LOL don't laugh at the photos.. here they are.

Here's a video of me talking about insanity round 2 and my previous results from insanity.

 

FINAL FIT TEST:
Switch kicks: Day 1: 109 Day 15: 120 Day 36: 133 Day 50: 141 Day 63:159
Power Jacks:Day 1: 45 Day 15: 61 Day 36: 70 Day 50: 75 Day 63:80
Power knees:Day 1: 82 Day 15: 99 Day 36: 115 Day 50:120 Day 63:121
Power jumps:Day 1: 29 Day 15: 50 Day 36: 75 Day 50: 90 Day 63:114
Globe Jumps:Day 1: 5 Day 15: 9 Day 36: 13 Day 50: 13 Day 63:17
Suicide Jumps:Day 1: 19 Day 15: 19 Day 36: 23 Day 50: 24 Day 63:29
Push up jacks:Day 1: 14 Day 15: 25 Day 36: 35 Day 50: 38 Day 63:40
Low plank oblique:Day 1: 38 Day 15: 52 Day 36: 62 Day 50: 66 Day 63:83

Here are my results for Insanity round 1. There's not a whole lot of change and i'm guessing it has to do with my eating habits. But I'm pretty content with what i've accomplished because at least I actually tried and finished a workout program! YAY!!! Lol.. But I'm planning on starting up insanity ROUND 2 on Thursday! :) I am super excited and looking forward to my future results and hopefully I can get my eating habits back on track!!

Starting Measurements:
Starting weight: 135
Waist: 30.2 inches
Hips: 37 inches
Chest: 34 inches
Right Arm: 11.75
Left Arm: 11.5
Right Thigh: 20.5
Left thigh: 20.1 
Body fat %: 30
Final Measurements:
Weight:  123.4
Bodyfat: 23.2%
Chest: 33.5 inches
Waist: 28
Hips: 35.5
Thigh: 19, 19
Arm: 11.5, 11.5 (arms got bigger)


Sorry i've been a bit MIA, just enjoying a little break from working out but i will definitely start back up and exercise at least everyday if not have one rest day throughout the week and i chose SUNDAY. lol. Alright you'll be seeing a lot of me soon again! 

Purchase Insanity:
Insanity
Shakeology website:
http://myshakeology.com/getfitwithliza
Teambeachbody website:
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