INSANITY ROUND 1 VIDEO
Wednesday, June 02, 2010
FINAL FIT TEST:
Switch kicks: Day 1: 109 Day 15: 120 Day 36: 133 Day 50: 141 Day 63:159
Power Jacks:Day 1: 45 Day 15: 61 Day 36: 70 Day 50: 75 Day 63:80
Power knees:Day 1: 82 Day 15: 99 Day 36: 115 Day 50:120 Day 63:121
Power jumps:Day 1: 29 Day 15: 50 Day 36: 75 Day 50: 90 Day 63:114
Globe Jumps:Day 1: 5 Day 15: 9 Day 36: 13 Day 50: 13 Day 63:17
Suicide Jumps:Day 1: 19 Day 15: 19 Day 36: 23 Day 50: 24 Day 63:29
Push up jacks:Day 1: 14 Day 15: 25 Day 36: 35 Day 50: 38 Day 63:40
Low plank oblique:Day 1: 38 Day 15: 52 Day 36: 62 Day 50: 66 Day 63:83
Here are my results for Insanity round 1. There's not a whole lot of change and i'm guessing it has to do with my eating habits. But I'm pretty content with what i've accomplished because at least I actually tried and finished a workout program! YAY!!! Lol.. But I'm planning on starting up insanity ROUND 2 on Thursday! :) I am super excited and looking forward to my future results and hopefully I can get my eating habits back on track!!
Starting Measurements:
Starting weight: 135
Waist: 30.2 inches
Hips: 37 inches
Chest: 34 inches
Right Arm: 11.75
Left Arm: 11.5
Right Thigh: 20.5
Left thigh: 20.1
Body fat %: 30
Final Measurements:
Weight: 123.4
Bodyfat: 23.2%
Chest: 33.5 inches
Waist: 28
Hips: 35.5
Thigh: 19, 19
Arm: 11.5, 11.5 (arms got bigger)
Sorry i've been a bit MIA, just enjoying a little break from working out but i will definitely start back up and exercise at least everyday if not have one rest day throughout the week and i chose SUNDAY. lol. Alright you'll be seeing a lot of me soon again!
Purchase Insanity:
Insanity
Shakeology website:
http://myshakeology.com/getfitwithliza
Teambeachbody website:
http://beachbodycoach.com/GETFITWITHLIZA
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