This work out is off the hook! I reallly really love Turbofire it's super AMAZING!!!!!! Get's me motivated to actually workout because it's fun! You get to bounce you're booty! LOL!
He is so cute and so very handsome! My cousin and I are going to raise money for the Leukemia and Lymphoma society in memory of him. The money will go to research so that they can find a cure for it. Here’s the link if you’re interested in donating http://mch.nikewm.llsevent.org/gapasin Anything helps. A dollar.. anything.. I’ve heard many stories about him, but it would be nice to have actually met him and have stories with him. So be kind, and please help me raise money, so that we can save other people’s lives who have struggled with these cancers. It would be great if he was still alive right now, he would’ve been 25 already. But he’s in God’s hands now living a wonderful life.
My mom told me he was trying to smile in the picture.
My food journal. This is where I write down all the food I consume including their estimated calories. This is so I can keep track of what I eat and to not go over my daily calorie intake which is 1900/day. DEUNG I KNO RIGHT?! but anything to get to my goal weight! Splurging is good once in a while, but not all the time.
This is a really great habit to do!
I worked out to Turbofire’s fire 30 class! Man I would do Turbofire over insanity to be honest with you. This workout really gets me moving because it’s so much fun and you burn a whole lot of calories and you sweat a whole lot! You don’t even notice how hard you’re working because it’s so much fun!! And this is what Chalene Johnson tweeted:
@chalenejohnson: Did u know that 4 min. of HIIT (#TURBOFIRE) can be more effective than 30 to 40 min on a treadmill or stair climber?
YUPP!! That’s is freakin amazing! As for Insanity, It’s an awesome workout and all, but some days I feel intimidated by it and don’t feel like working out because I really hate the push-up parts. My arms don’t really need to be toned, but the cardio is great! However, Turbofire is more inspiring and more motivating to do! it’s so much fun! You can still look good and achieve you’re body by doing a great fun workout!! It doesnt always have to be too intense!
