Day 2 of LES MILLS COMBAT ULTIMATE WARRIOR, and man was this disc tough.
I started off with a sweat shirt, socks and shoes, and towards the end all three were off. LOL!
I personally prefer exercising without socks and shoes because I feel lighter on my feet.
Although it was only 30 minutes, IT WAS INTENSE! I had to stop the DVD a couple of times to
catch my breath. I really like how they incorporated weights. I kept switching to my sandbag
then to my dumbbells because they both were getting heavy and I was getting tired. LOL!
It was pretty challenging, and I felt sore the next day. GREAT WORKOUT in such a short amount of time.