I purchased Les Mills Combat to see what it was all about.

I use to do Taekwondo for about 9 years, and I like the whole 

Martial Arts feel to it. I tried the first disc and I was a bit confused

with the movements because it was my first time. That's why I seemed

a lost and slow in the video I filmed. 

Overall it was a great workout. Different from Insanity. I didn't know which

was the warm up, if there was a warm up, but the intensity of the work out

seem to go up towards the end. Didn't really get a stretch in the beginning. 

But it's all G. So far so good for me. Just need to get use to the movement and workout.

I was familiar with the kicks and all since I did have a background in Taekwondo.

I'll be filming the other videos I do for you all,

Just so you guys can get an Idea of how it's like.

After this workout, I went about my day and I planned on doing a second workout later on that night.

My workout of choice was to do HIIT on the treadmill. I got that done, after doing 

2 miles in 26 minutes and ended up burning 336 calories and more afterwards.

It's a pretty good calorie burn in such a short amount of time.

I recommend HIIT to those who are in a crunch for time,

but would like to burn a lot of calories without spending an 

hour exercising. I basically Sprinted for 1 minute, 6.5-7mph.. then walked it out for another

minute, then continued the interval.