It's been a moment since i've actually update this blog.

However, I've been working out. I've been doing a mixture of

workouts that way I won't be bored doing the same thing over and over

and eventually avoid working out. 

What i've been doing is basically mixing everything up. One day I'll do insanity,

the other day, ill run and and lift weights. Following day i might do insanity, Les mills, turbo fire, p90x ect. 

Just mixing things up to confuse my body so it won't get use to the same workout

over and over and therefore, i'll probably see results quicker. 

I'm incorporating weight training into my exercises as well.

Yesterday, my niece and I attended a 6am spin class at our local gym.

We were both first timers and usually on friday's they do HIIT training.

It was intense! Lol.. we both didn't know what to expect and our legs 

felt like Jello afterwards. Overall it was a great workout, and it was something new for us.

We're trying to change up our cardio by doing new cardio workouts.

Glad we attended!!

Any hoO here are some pictures throughout the week during and after workouts.

Me after my workout today.


my guns are getting toned.

BEFORE


AFTER

favorite running shoes


My motivation wall


Yesterdays workout


Cool lights


The day after (thursday)




DROP IT LIKE A SQUAT


FIT BODIES