Oven baked Chicken w/ Veges & Potatoes

Friday, July 23, 2010

alright, so it's sorta healthy!! lol.. except for the butter part.

Ingredients:
Chicken Breast
Long Grain brown rice
Asparagus
Potatoes
Broccoli
Onions
Olive oil
Salt & Pepper
Garlic Powder
Cayenne Red pepper
Butter

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Preheat oven to 400 degrees F
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lol old school oven..
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PREP the rice.
I added 2 cups of brown rice.
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Rinse rice well. I rinsed it about 3 times
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Add water to the 3rd line
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Let that cook in the rice cooker
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Prep Veges. Wash em well and break of the hard stems of asparagus
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Cut potato
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Do the same for asparagus
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Cut onion
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Put all in a tray
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Drizzle a bit of olive oil into the mix
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Add some salt and pepper
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Prep your chicken. Wash your chicken well!! Then pat it down with some napkins and SEASON! Make sure to wash your hands well after handling meat! :D
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Place chicken in tray on top of the veges
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Add butter on top, this is optional..
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Throw it in the oven.. Put timer on for 35 mins, or until the chicken is well cooked! Make sure not pink is shown.
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After that's in the oven.. CLEAN YOUR SURROUNDINGS! ahh so refreshing.. I'm pretty anal about cleaning up and being clean when I cook.
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Brown rice is done
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Old stove.. Only two of em work.. lol
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Voila! the finished product!
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I slit the chicken open to see if there were any redness or pink
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Fist full of rice.. is my proportion size okay? or is that too large? lol
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1 comments

  1. Good healthy eating! Thanks for the reminders!

    ReplyDelete

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