Today I woke up and did Turbo Jam's fat blaster because I didn't have time to do Max interval plyo since I was in a rush to go somewhere. So originally, I was going to do Max interval plyo and cardio conditioning on the same day the next day. But as I was looking through some great inspirational videos and also watching videos...
Woo hoo! So close to ending the program!! Here's another video of me doing Max Interval Plyo! Woo hoo! So close to ending the program!! Here's another video of me doing Max Interval Plyo! ...
I almost done with the Insanity program and i'm really diggin the results I'm getting! It's been quite a ride hopping into something extreme as insanity! What I must say is that I really built my endurance, and my legs have become a lot strong and toned! Especially my arms! My arms weren't a big concern from the beginning, mostly my legs and...
Today I did Max interval circuit for the last time for the insanity program! wooo hooo!! that one is a tough workout! So I have 4 more days left! Since I had time on my hands i decided to try out Turbo Jam: Punch Kick & Jam! It was fun! I love kicking and punching!! whooo hoo!! so here is my video on...
Here's a workout of me doing Max interval plyo on my 57th day. The little boy in the video joining me near the end was my little cousin Kyro. He was watching me the whole time doing this exercise and finally wanted to join near the end. I'm glad he did because he doesn't get much physical activity because all he really wants...
Hey everyone! Well, as you can see i'm in the process of fixing up my blogger. Some links may work up top some may not. I will try and fix these soon! I have a lot of work to do on this thang. lol. Hey everyone! Well, as you can see i'm in the process of fixing up my blogger. Some links may...
Alright, So I have to admit that I do get a bit lazy and intimidated to wake up each morning and do my workouts since i've been on summer vacation. I usually sleep really late at night and try and wake up around 11 to do my workouts. ...
Here's a video of me just mixing up my shakeology. lol. ...
Today I did core cardio and balance and right after I did Turbo Jam's Cardio Party mix 2. :) And weighed myself and was 124! So excited! Today I did core cardio and balance and right after I did Turbo Jam's Cardio Party mix 2. :) And weighed myself and was 124! So excited! ...
Today I tried spicing up my shakeology by adding mango chunks to it. I might add it made the greenberry shake taste alot better! I think i like it equally as chocolate now! so delicious and refreshing! I also made turkey lasagna with my boyfriend today! yipee! enjoy the video! ...
LOL! Daymn I was yelling my lungs outs for my grandparents but they couldnt hear me. I guess the t.v was too loud? So I dialed my house phone and left a yelling of me screaming their names! lol. I was so scared.. I didn't want to walk past it.. I wanted to keep my eyes on that thing! Who know's where the...
Here's a video of me doing my insanity max interval circuit then doing ab workout right after wards with p90x's Ab ripper x. What a great workout! ...
This is me doing Turbo Jam's Fat Blaster! So much fun! Really Got me sweating. Next time I should wear my heart rate watch to see how many calories i've lost. ive been forgetting to wear that lately. ...
TURBO FIRE!! woo hoo! i'm excited! This seems so much fun! ...
Here are videos of me explaining What shakeology is and the shakeology 3 day cleanse! ...
Today I started off my morning doing Max Cardio Conditioning, and Cardio Abs. Then afterwards I decided to do Turbo Jam, Ab Jam. I can really feel the burn in the Turbo Jam ab workout more than the cardio abs. I can feel it mostly in my lower abs and my obliques. It was another fun workout! i'm really lovin turbo jam! I'm...
My results for the FIT TEST day 50!! ...
So I know i've been laggin on uploading videos of me working out and such, but i'm still here! Still doing my Insanity workout! I've just been embracing my break for a minute just by kickin back, not worrying about a thing and just doing what i do. But oh boyee, Video will start coming soon! The next video ima do is about...
Insanity Max Interval Plyo Video I ...
Here's the video ...
Lol another Friday Night well spend with me and my boyfriend! I recently received the DvD's for Turbo Jam and we wanted to try one out. Here's my boyfriend in the beginning then him and I afterward. ...
These MAX workouts are super intense and they last for about an hour! I can't believe i've gone this far into the work out! i am so proud of myself, and I haven't missed a day of workout! I have altered some days but never missed a day! I hope I do well. ...
Results! Switch kicks: Day 1: 109 Day 15: 120 Day 36: 133 Power Jacks:Day 1: 45 Day 15: 61 Day 36: 70 Power knees:Day 1: 82 Day 15: 99 Day 36: 115 Power jumps:Day 1: 29 Day 15: 50 Day 36: 75 Globe Jumps:Day 1: 5 Day 15: 9 Day 36: 13 Suicide Jumps:Day 1: 19 Day 15: 19 Day 36: 23 Push...
Here's a video of our typical Friday nights. lol. well not really but that's how we kick it. Chillen at my house doing some random things, thinking about random things and FITNESS of course! :) Just check it out.. ...
Day 30 ...
I really didnt think my body appearance would change... but after seeing the pictures i can see some changes :) ...
DAY 29 with CARDIO CORE AND BALANCE! RECOVERY WEEK! This workout is still pretty tough, but it's not as difficult as the previous workouts! ...
YEEE HAAA! Done with MONTH ONE for INSANITY!!! 28th day! ...
So, I just ordered Turbo Jam! I wanted something fun and not as challenging as p90x or insanity to do with a hybrid with those workouts over the summer. I also got it hoping my mom would try this workout with me since its isn't as harsh as the previous programs I own such as p90x and insanity! So hopefully this will help...
Hey yall, This post didn't come with a video today but here's an update! So I went home yesterday night after school because I had a dentist appointment the next day in the morning around 9am. So I decided to sleep early and wake up at 7am and work out! Look at that sacrifice!! Sacrifice for a great body at the end! So,...
DAY 24! Watch the video! ...
DAY 23!! ...
Picture of me in January 30, 2010 in my attempt to do p90x but didnt proceed. ...
Here is a video of me blabbering about motivation,food,insanity,getting healthy/fit and calorie intake! :) here are the calculations! ...
Just updating with yall! Here's the video! ...
Hey everyone! I just made a new YouTube Channel for my fitness life. it's getfitwithliza! whoot whoot! and since im almost done with my spring semester i'll have plenty of time to post new videos and such! I'm definitely more excited for the summer than i was a few week ago! Yay!!! ...
It's official yall, I just became a beachbody coach today! Thanks to Steph Perez for all the help! Youtube Channel: Getfitwithliza Shakeology website: http://myshakeology.com/getfitwithliza Teambeachbody website: http://beachbodycoach.com/GETFITWITHLIZA It's official yall, I just became a beachbody coach today! Thanks to Steph Perez for all the help! Youtube Channel: Getfitwithliza Shakeology website: http://myshakeology.com/getfitwithliza Teambeachbody website: http://beachbodycoach.com/GETFITWITHLIZA ...
Beginning of week 3 and starting off with the fit test! I did pretty okay. except for one exercise movement. Switch kicks: Day 1: 109 Day 15: 120 Power Jacks:Day 1: 45 Day 15: 61 Power knees:Day 1: 82 Day 15: 99 Power jumps:Day 1: 29 Day 15: 50 Globe Jumps:Day 1: 5 Day 15: 9 Suicide Jumps:Day 1: 19 Day 15: 19...
Today I did pure cardio and cardio abs. Instead of working out yesterday, I made it my rest day because I just wanted to relax from a stressful week, but I did not miss a day of any workout! 6 days a week again! YES!!! love it! tomorrow is beginning of week 3, and it's the fit test. I honestly can say that...
Heyyy there! So I said I was going to do a hybrid of p90x and insanity. But I'm really liking Insanity!!!!!! So fast paced I love it! Well It's day 8 for me, which means it's the beginning of week 2! I was suppose to do Cardio power & resistance but I wanted to do pure cardio, since I did pure cardio at...
Don't worry I haven't given up on makeup and things like that! I'm just working on myself to make me a better happier person and to have the confidence I that I once had. I'm mean.. I need to feel beautiful inside, not just when I put on makeup. you know what i'm saying? Putting on makeup can make my face beautiful, but...
Me and my roommate decided to buy some healthy foods. Things that are like whole grain/wheat low fat reduced fat, a lot of veges and fruits. Hopefully this type of diet will allow me to see what my hard work of exercise has done! Usually when I do workout, I really don't watch what I eat. Maybe it was because I was at...
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p90x workout! :D p90x workout! :D ...
Okay, So lately i've been feeling self conscious, because I obviously gained my so called freshman 15. I had to go a size higher with my jeans and for a while i could fit them perfectly. After a while, my thighs became huge! and the size 4 jeans could barely fit me. After that, I started seeing red new stretch marks and I...
