The past couple of days i've been extremely unmotivated to workout. On Friday, I wasn't really in the mood to work out, but I knew I had to. My Fiancé and I did Shoulders/Abs and HIIT on the treadmill. The feeling afterwards is very rewarding and we both were glad we went. Saturday came and we decided we would have a rest day. I...
Today, I didn't have much interest in working out, but I knew I had to put in work today. I woke up late and didn't want to hit gym traffic so I ended up doing cardio at home since I have a treadmill here. I did 300 calories on the treadmill which steady state cardio, nothing fancy, for 50mins. Instead of lying in...
I've neglected this blog for a whole year, A lot has happened, however I still never reached my goals. 2016 RECAP In the year of 2016, I would work out here and there but would not stay committed or consistent. I also tried out crossfit for the first time of my life with a personal trainer and also separately at a different location,...
