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I LOVE LEG DAY

Thursday, February 09, 2017
Smashed legs today!  Legs is one of my most favorite day to train! I love squats and deadlifts! Today, I worked out in the morning, which I mainly prefer, there is very little gym traffic in the early morning before 9am. I haven't worked out for about a week, and it felt good to be back. Also, I thought I would be feeling...
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Gym essentials

Fitness Monday, January 30, 2017
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I thought I would share a what's in my gym bag post. I wanted to make a video as well, but still a bit camera shy. It's been a while since i've been in front of the camera. So i'll show what I have in photos! Also, one of my goals this year is to take more photos on my DSLR ! I...
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No motivation

Fitness Sunday, January 29, 2017
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The past couple of days i've been extremely unmotivated to workout. On Friday, I wasn't really in the mood to work out, but I knew I had to. My Fiancé and I did Shoulders/Abs and HIIT on the treadmill.  The feeling afterwards is very rewarding and we both were glad we went. Saturday came and we decided we would have a rest day. I...
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Legs

Fitness Wednesday, January 25, 2017
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Today, I didn't have much interest in working out, but I knew I  had to put in work today. I woke up late and didn't want to hit gym traffic so I ended up doing cardio at home since I have a treadmill here. I did 300 calories on the treadmill which steady state cardio, nothing fancy, for 50mins. Instead of lying in...
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Beginning of 2017 + Recap of 2016

Fitness Wednesday, January 25, 2017
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I've neglected this blog for a whole year, A lot has happened, however I still never reached my goals. 2016 RECAP In the year of 2016, I would work out here and there but would not stay committed or consistent.  I also tried out crossfit for the first time of my life with a personal trainer and also separately at a different location,...
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