This was a pretty good workout. It lasted about 30 minutes. I extended my breaks during some short breaks because man, That "RUNNING MAN" move got me winded. Overall it was a pretty darn great workout! I'm loving this workout program so far! Here's a clip of the workout. ...
FEB 4, 2012 I DID the HIIT PLYO workout and here's a mini video clip. This workout was about 30 minutes. FEB 5, COMBAT 45. I did this workout late at night, so I didn't get to film it! But I really enjoyed this workout. It was pretty fun, a lot more fun than COMBAT 30. this workout was about 45 minutes. ...
Day 2 of LES MILLS COMBAT ULTIMATE WARRIOR, and man was this disc tough. I started off with a sweat shirt, socks and shoes, and towards the end all three were off. LOL! I personally prefer exercising without socks and shoes because I feel lighter on my feet. Although it was only 30 minutes, IT WAS INTENSE! I had to stop the DVD...
I purchased Les Mills Combat to see what it was all about. I use to do Taekwondo for about 9 years, and I like the whole Martial Arts feel to it. I tried the first disc and I was a bit confused with the movements because it was my first time. That's why I seemed a lost and slow in the video I...
JANUARY 28, 2013 INSANITY: CARDIO POWER & RESISTANCE. mini clip. ...
