Did insanity pure cardio today.I gave it my all. ...
My friend and I went running again today after class.We both a running schedule and It's Tuesdays and Thursdays.NO EXCUSES. Doesn't matter if we have an exam the next day.We ran 3.60 miles. in addition, we climbed and ran up two steep hills.man it was a work out.It's nice to have a running buddy because we can push each other.Motivate each other. When...
After my clinical orientation on Tuesdaywhich ended around 3:15, my friend Jessica and I went running.It was a spontaneous thing but I was up for it!So we headed over to Lake Chabot,and ran about 3 miles. we walked the first mile to warm up,then ran the rest.It was a challenge because there was all these steep hills and down hills.It wasn't just one...
50 squats from body rock TV: here's the link ...
:( ) by Liza Mae G, on Flickr">:( )" height="612" src="https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_uRaLxuskq1pO4b_c8EDHYEixxtWyEpHezrB3YNiZnEE8XjhEc-gdiFehpgUfjoItWRyNKvOBVQUMXtrtQxi5DXzJ1tFY3evZXSmBmG7f_SIajS0SJOsFiTY5033PeGCY84=s0-d" width="612"> It hurts to be sexy. Gotta work hard to get to my goal. Nothing in life is easy, you gotta work hard for it! gained hella weight at home! >:( ...
in the summer of 2010 is when I started my whole fitness journey.I lost about 13lbs from doing 2 months of insanity,and maintained my weight to about 118-120.I was more cautious about what I ate that year in 2011 I maintained my weight to about 125-130, in the summer.it fluctuated after the summer time because I wasn't exercising as much as I wanted too. Towards...
