I want to start challenging myself to help me get back on track into working out slowly. to do 200 sit ups every other day to do as much chin ups and pull up i can every other day. Cardio at 3x a week. Eat healthy. More vegetables and less carbs. I noticed that i don't get full fast whenever I eat a...
I'm planning on doing a back fat challenge. anyone have any suggestions of what type of workouts i should do to eliminate back fat? I'm planning on doing a back fat challenge. anyone have any suggestions of what type of workouts i should do to eliminate back fat? ...
