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Fitness Wednesday, November 17, 2010
Sorry for looking like a hot mess! I just got done doing insanity plyo cardio circuit. Here's just and update on my status and how everything is going. ...

Salmon & Pasta for dinner!

Food Tuesday, October 26, 2010
I took a long nap! I was planning on napping until 3, but ended up waking up at 5:30!! ahh!! oh well. On the brighter side i feel up and more awake. I knew I was going to get hungry later on so i thawed out some Salmon before I napped and when I woke up I made me and my housemates some...

Been a longg time!!

Fitness Saturday, October 16, 2010
It's been so long since I've exercised. I've been holding off on it because of school, but I really want to get back into working out again. I need to lose another 10lbs to get to my goal weight. maybe 12lbs because I actually gained 2lbs.. :/ and of course I need to be aware of what I eat now. I did Insanity...

Fall Semester 2010

Monday, August 30, 2010
I've been making school feel really hectic.. Last week wasn't so bad.. but I have a whole lot of reading to do.. :/ I mainly stressed because the TEAS test is coming on September 18th.. AND I really need to focus and study for this exam.. It's my last chance taking it.. On top of that I have a Physio test that same...

Going back to Oakland

Life Tuesday, August 24, 2010
Summer was super fun! I had a bunch of great time with family and friends. Although I didn't get to do everything on my list of things to do, I still had an amazing summer. First thing on my list was to go to six flags, and I certainly did just that. We also went to Monterrey & San Francisco. I hope next...

SHAKEOLOGY FOR SALE!

sale Monday, July 26, 2010
Shakeology Packets are for sale if you simply want to try it out, or choose a flavor of your choice. Each packet will be $5 and that is already with shipping. Please Contact me at lizamgapasin@gmail.com or lmg7190@gmail.com. Flavors are: Chocolate & Greenberry. Thank you! Visit my site! http://www.getfitwithliza.com Teambeachbody website: http://beachbodycoach.com/GETFITWITHLIZA Shakeology website: FOR FULL PRODUCT http://myshakeology.com/getfitwithliza ...

Oven baked Chicken w/ Veges & Potatoes

Food Friday, July 23, 2010
alright, so it's sorta healthy!! lol.. except for the butter part. Ingredients: Chicken Breast Long Grain brown rice Asparagus Potatoes Broccoli Onions Olive oil Salt & Pepper Garlic Powder Cayenne Red pepper Butter Preheat oven to 400 degrees F lol old school oven.. PREP the rice. I added 2 cups of brown rice. Rinse rice well. I rinsed it about 3 times Add...

MOTIVATIONAL PICTURES

Fitness Friday, July 23, 2010
Motivation.. It's getting really hard for me to actually workout every single day. When I was on the Insanity program I never missed a day!! That's why I got the results I got. Now i'm just wanting to eat everything and anything.. esp unhealthy things.. but I'm watching myself slowly gaining weight again.. I need to really focus and be determined again!! I...

Healthy Chicken Burrito

Food Wednesday, July 21, 2010
Chicken breast has already been thawed Bought pre-cut onions and salsa ingredients.. Just to speed up the process b/c i was getting hungry. I made the cupcakes before this, & haven't had breakfast yet.. I know BAD!!! Sautee the onions & garlic <~ didn't buy that pre-cut.. lol Add in the ground chicken & cook very well! until NO PINK IS SEEN!! Taco...

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