Here I am again with a brand new post at the beginning of the year and of course I fell off once again from updating the blog. I had many fitness goals to accomplish but was not very focused on fitness, but instead planning for my wedding. Yes, I got married! I updated my personal blog for more details on that. Most of...
Smashed legs today! Legs is one of my most favorite day to train! I love squats and deadlifts! Today, I worked out in the morning, which I mainly prefer, there is very little gym traffic in the early morning before 9am. I haven't worked out for about a week, and it felt good to be back. Also, I thought I would be feeling...
The past couple of days i've been extremely unmotivated to workout. On Friday, I wasn't really in the mood to work out, but I knew I had to. My Fiancé and I did Shoulders/Abs and HIIT on the treadmill. The feeling afterwards is very rewarding and we both were glad we went. Saturday came and we decided we would have a rest day. I...
Today, I didn't have much interest in working out, but I knew I had to put in work today. I woke up late and didn't want to hit gym traffic so I ended up doing cardio at home since I have a treadmill here. I did 300 calories on the treadmill which steady state cardio, nothing fancy, for 50mins. Instead of lying in...
